{"id":4770,"date":"2025-10-22T11:27:52","date_gmt":"2025-10-22T03:27:52","guid":{"rendered":"https:\/\/www.wellabeauty.com\/?post_type=blogs&#038;p=4770"},"modified":"2025-10-22T11:27:52","modified_gmt":"2025-10-22T03:27:52","slug":"step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively","status":"publish","type":"blogs","link":"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/","title":{"rendered":"\u30b9\u30c6\u30c3\u30d7\u30d0\u30a4\u30b9\u30c6\u30c3\u30d7\u30ac\u30a4\u30c9: \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u4f7f\u7528\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u30c6\u30fc\u30d6\u30eb\u3092\u5207\u308a\u66ff\u3048\u307e\u3059\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#1_Introduction\" >1\u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#2_What_ls_a_Massage_Gun\" >2 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3068\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3_Benefits_of_Using_a_Massage_Gun\" >\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3092\u4f7f\u30463\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3-1_Relieves_Muscle_Soreness_and_Stiffness\" >3-1 \u7b4b\u8089\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u548c\u3089\u3052\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3-2_Improves_Blood_Circulation_and_Oxygen_Flow\" >3-2 \u8840\u6db2\u5faa\u74b0\u3068\u9178\u7d20\u306e\u6d41\u308c\u3092\u6539\u5584\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3-3_Speeds_Up_Muscle_Recovery\" >3-3 \u7b4b\u8089\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3-4_Enhances_Range_of_Motion_and_Flexibility\" >3-4 \u53ef\u52d5\u57df\u3068\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3-5_Reduces_Stress_and_Promotes_Relaxation\" >3-5 \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u307e\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3-6_Helps_Prevent_Injuries\" >3-6 \u602a\u6211\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3-7_Breaks_Down_Lactic_Acid_and_Knots\" >3-7 \u4e73\u9178\u3068\u7d50\u3073\u76ee\u3092\u5206\u89e3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#3-8_Suitable_for_All_Fitness_Levels_and_Lifestyles\" >3-8 \u3042\u3089\u3086\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u9069\u3057\u3066\u3044\u307e\u3059<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4_Massage_Guns_How_to_Use_Them_Properly\" >4 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4-1_How_to_Turn_On_a_Massage_Gun\" >4-1 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u96fb\u6e90\u306e\u5165\u308c\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4-2_Choose_the_Right_Massage_Head\" >4-2 \u9069\u5207\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u30d8\u30c3\u30c9\u3092\u9078\u3076<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4-3_Start_Slow_and_Adjust_Intensity\" >4-3 \u3086\u3063\u304f\u308a\u59cb\u3081\u3066\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4-4_Apply_the_Massage_Gun_Correctly\" >4-4 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3092\u6b63\u3057\u304f\u5f53\u3066\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4-5_How_to_Use_a_Massage_Gun_on_the_Back\" >4-5 \u80cc\u4e2d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4-6_How_to_Use_a_Massage_Gun_on_the_Lower_Back\" >4-6 \u8170\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4-7_How_to_Use_a_Massage_Gun_on_Legs_and_Arms\" >4-7 \u8db3\u3084\u8155\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#4-8_How_to_Use_a_Massage_Gun_on_Sensitive_Areas\" >4-8 \u654f\u611f\u306a\u90e8\u5206\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#5_How_to_Effectively_Use_a_Massage_Gun_Pro_Tips\" >5 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9: \u30d7\u30ed\u306e\u30d2\u30f3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#5-1_Start_with_Warm-Up_Sessions\" >5-1 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u59cb\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#5-2_Use_lt_Right_After_Exercise\" >5-2 \u904b\u52d5\u76f4\u5f8c\u306b\u4f7f\u7528\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#5-3_Target_the_Right_Muscles-_Not_the_Joints\" >5-3 \u95a2\u7bc0\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#5-4_Move_Slowly_and_Steadily\" >5-4 \u3086\u3063\u304f\u308a\u7740\u5b9f\u306b\u79fb\u52d5\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#5-5_Adjust_the_Speed_and_Pressure_to_Your_Needs\" >5-5 \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u901f\u5ea6\u3068\u5727\u529b\u3092\u8abf\u6574\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.wellabeauty.com\/ja\/blogs\/step-by-step-guide-how-to-use-a-massage-gun-safely-and-effectively\/#6_Conclusion\" >6 \u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Introduction\"><\/span><span style=\"font-size: 24pt;\"><strong>1\u306f\u3058\u3081\u306b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><\/h2>\n<p>\u30d7\u30ed\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u3063\u3066\u3082\u3001\u65e5\u3005\u306e\u75b2\u52b4\u304b\u3089\u56de\u5fa9\u3057\u3066\u3044\u308b\u4eba\u3067\u3042\u3063\u3066\u3082\u3001\u7b4b\u8089\u306e\u75db\u307f\u3084\u3053\u308f\u3070\u308a\u306f\u52d5\u4f5c\u306e\u901f\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001 <strong data-start=\"357\" data-end=\"372\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u81ea\u5b85\u3067\u6df1\u90e8\u7d44\u7e54\u6cbb\u7642\u3092\u63d0\u4f9b\u3059\u308b\u9769\u65b0\u7684\u306a\u30c7\u30d0\u30a4\u30b9\u304c\u767b\u5834\u3057\u307e\u3057\u305f\u3002\u306e <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"460\" data-end=\"483\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u306f\u3001\u8907\u6570\u306e\u901f\u5ea6\u8a2d\u5b9a\u3068\u4ea4\u63db\u53ef\u80fd\u306a\u30d8\u30c3\u30c9\u3092\u5099\u3048\u305f\u30d7\u30ed\u30ec\u30d9\u30eb\u306e\u30d1\u30fc\u30ab\u30c3\u30b7\u30e7\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u63d0\u4f9b\u3059\u308b\u4fbf\u5229\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u3001\u56de\u5fa9\u3092\u65e9\u3081\u307e\u3059\u3002\u3059\u3079\u3066\u6570\u5206\u4ee5\u5185\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u5229\u70b9\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u3053\u3068\u3092\u77e5\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059 <strong data-start=\"763\" data-end=\"814\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u4f7f\u7528\u3059\u308b\u65b9\u6cd5<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_What_ls_a_Massage_Gun\"><\/span><span style=\"font-size: 24pt;\"><strong>2 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3068\u306f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><a title=\"\u5f37\u304f\u3066\u8efd\u91cf\u306e\u7b4b\u8089\u56de\u5fa9\u9ad8\u6027\u80fd\u632f\u52d5\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products\/strong-lightweight-muscle-recovery-high-performance-vibrating-massage-gunsstrong-lightweight-muscle-recovery-high-performance-vibrating-massage-gunsstrong-lightweight-muscle-recovery-high-performance\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4773\" title=\"\u5f37\u304f\u3066\u8efd\u91cf\u306e\u7b4b\u8089\u56de\u5fa9\u9ad8\u6027\u80fd\u632f\u52d5\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" src=\"https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/3.png\" alt=\"\u5f37\u304f\u3066\u8efd\u91cf\u306e\u7b4b\u8089\u56de\u5fa9\u9ad8\u6027\u80fd\u632f\u52d5\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" width=\"636\" height=\"597\" srcset=\"https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/3.png 636w, https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/3-300x282.png 300w, https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/3-13x12.png 13w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>a <strong data-start=\"876\" data-end=\"891\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong>\u3001a\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059 <strong data-start=\"909\" data-end=\"931\">\u7b4b\u8089\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u307e\u305f\u306f <strong data-start=\"935\" data-end=\"958\">\u30d1\u30fc\u30ab\u30c3\u30b7\u30e7\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u30e3\u30fc<\/strong>\u3001\u6025\u901f\u306a\u5727\u529b\u30d0\u30fc\u30b9\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3001\u75db\u307f\u306e\u3042\u308b\u7b4b\u8089\u3084\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u307e\u3059\u3002\u3053\u306e\u6df1\u90e8\u7d44\u7e54\u306e\u523a\u6fc0\u306b\u3088\u308a\u3001\u8840\u6d41\u304c\u5897\u52a0\u3057\u3001\u4e73\u9178\u306e\u84c4\u7a4d\u304c\u6e1b\u5c11\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9577\u6642\u9593\u52b4\u50cd\u306e\u5f8c\u306b\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Benefits_of_Using_a_Massage_Gun\"><\/span><span style=\"font-size: 24pt;\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3092\u4f7f\u30463\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><a title=\"\u5f37\u304f\u3066\u8efd\u91cf\u306e\u7b4b\u8089\u56de\u5fa9\u9ad8\u6027\u80fd\u632f\u52d5\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products\/strong-lightweight-muscle-recovery-high-performance-vibrating-massage-gunsstrong-lightweight-muscle-recovery-high-performance-vibrating-massage-gunsstrong-lightweight-muscle-recovery-high-performance\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4774\" title=\"\u5f37\u304f\u3066\u8efd\u91cf\u306e\u7b4b\u8089\u56de\u5fa9\u9ad8\u6027\u80fd\u632f\u52d5\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" src=\"https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/2.png\" alt=\"\u5f37\u304f\u3066\u8efd\u91cf\u306e\u7b4b\u8089\u56de\u5fa9\u9ad8\u6027\u80fd\u632f\u52d5\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" width=\"623\" height=\"619\" srcset=\"https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/2.png 623w, https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/2-300x298.png 300w, https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/2-150x150.png 150w, https:\/\/www.wellabeauty.com\/wp-content\/uploads\/2025\/10\/2-12x12.png 12w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A\u3092\u4f7f\u7528\u3057\u307e\u3059 <strong data-start=\"232\" data-end=\"247\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u5e45\u5e83\u3044\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u3067\u3082\u3001\u30d7\u30ed\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3082\u3001\u30c7\u30b9\u30af\u3067\u9577\u6642\u9593\u904e\u3054\u3059\u4eba\u3067\u3082\u3001 <strong data-start=\"427\" data-end=\"449\">\u7b4b\u8089\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u9769\u65b0\u7684\u306a\u30c4\u30fc\u30eb\u304c\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u4f53\u306e\u56de\u5fa9\u3092\u65e9\u3081\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-1_Relieves_Muscle_Soreness_and_Stiffness\"><\/span><span style=\"font-size: 18pt;\"><strong>3-1 \u7b4b\u8089\u306e\u75db\u307f\u3084\u30b3\u30ea\u3092\u548c\u3089\u3052\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9577\u3044\u4e00\u65e5\u306e\u5f8c\u3001\u7d44\u7e54\u5185\u306e\u4e73\u9178\u306e\u84c4\u7a4d\u3084\u5fae\u5c0f\u306a\u88c2\u50b7\u306b\u3088\u308a\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3042 <strong data-start=\"804\" data-end=\"819\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u7b4b\u8089\u7e4a\u7dad\u306e\u5965\u6df1\u304f\u307e\u3067\u6d78\u900f\u3059\u308b\u7d20\u65e9\u3044\u6253\u8a3a\u904b\u52d5\u3092\u63d0\u4f9b\u3057\u3001\u7dca\u5f35\u3092\u89e3\u653e\u3057\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<br data-start=\"947\" data-end=\"950\" \/>\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"967\" data-end=\"990\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \uff5e\u304b\u3089\u306e\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059 <strong data-start=\"1026\" data-end=\"1066\">\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09<\/strong> \u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u4f53\u304c\u3088\u308a\u81ea\u7531\u304b\u3064\u5feb\u9069\u306b\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-2_Improves_Blood_Circulation_and_Oxygen_Flow\"><\/span><span style=\"font-size: 18pt;\"><strong>3-2 \u8840\u6db2\u5faa\u74b0\u3068\u9178\u7d20\u306e\u6d41\u308c\u3092\u6539\u5584\u3059\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3092\u4f7f\u7528\u3059\u308b\u6700\u3082\u5f37\u529b\u306a\u5229\u70b9\u306e 1 \u3064\u306f\u3001 <strong data-start=\"1249\" data-end=\"1271\">\u7b4b\u8089\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u305d\u308c\u306f\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u80fd\u529b\u3067\u3059\u3002\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u30d1\u30eb\u30b9\u304c\u8840\u7ba1\u3092\u523a\u6fc0\u3057\u3001\u7b4b\u8089\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u5897\u52a0\u3055\u305b\u3001\u4ee3\u8b1d\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059\u3002<br data-start=\"1445\" data-end=\"1448\" \/>\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u56de\u5fa9\u6642\u9593\u304c\u77ed\u7e2e\u3055\u308c\u3001\u816b\u308c\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7b4b\u8089\u306e\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u7136\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u30d6\u30fc\u30b9\u30c8\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-3_Speeds_Up_Muscle_Recovery\"><\/span><span style=\"font-size: 18pt;\"><strong>3-3 \u7b4b\u8089\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b4b\u8089\u304c\u75db\u3093\u3060\u308a\u3001\u904e\u52b4\u306b\u306a\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u3001\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u9069\u5207\u306a\u56de\u5fa9\u304c\u5fc5\u8981\u3067\u3059\u3002\u3042 <strong data-start=\"1750\" data-end=\"1765\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u30ea\u30f3\u30d1\u6392\u6db2\u3092\u4fc3\u9032\u3057\u3001\u7d44\u7e54\u4fee\u5fa9\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u52a0\u901f\u3057\u307e\u3059\u3002<br data-start=\"1851\" data-end=\"1854\" \/>\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u3088\u304f\u4f7f\u3046\u306e\u306f\u3001 <strong data-start=\"1877\" data-end=\"1898\">\u6700\u9ad8\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u306e\u3088\u3046\u306b <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"1908\" data-end=\"1931\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u5f8c\u306b\u7b4b\u8089\u3092\u6e29\u3081\u3001\u51dd\u308a\u3092\u9632\u304e\u3001\u6fc0\u3057\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-4_Enhances_Range_of_Motion_and_Flexibility\"><\/span><span style=\"font-size: 18pt;\"><strong>3-4 \u53ef\u52d5\u57df\u3068\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u3001\u7dca\u5f35\u3057\u305f\u308a\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3092\u4f7f\u7528\u3057\u3066 <strong data-start=\"2203\" data-end=\"2218\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u5b9a\u671f\u7684\u306b\u7b4b\u8089\u306e\u51dd\u308a\u3092\u307b\u3050\u3057\u3001\u7622\u75d5\u7d44\u7e54\u3092\u7834\u58ca\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u3067\u67d4\u8edf\u306a\u52d5\u304d\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<br data-start=\"2329\" data-end=\"2332\" \/>\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u52d5\u304d\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u4eba\u3084\u8eab\u4f53\u6d3b\u52d5\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u7279\u306b\u6709\u76ca\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-5_Reduces_Stress_and_Promotes_Relaxation\"><\/span><span style=\"font-size: 18pt;\"><strong>3-5 \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u307e\u3059<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u306e\u5229\u70b9 <strong data-start=\"2542\" data-end=\"2557\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u305d\u308c\u306f\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u306b\u9650\u5b9a\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u53ca\u3073\u307e\u3059\u3002\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u632f\u52d5\u306f\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\uff08\u4f53\u306e\u81ea\u7136\u306a\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u30db\u30eb\u30e2\u30f3\uff09\u306e\u653e\u51fa\u3092\u4fc3\u3057\u307e\u3059\u3002<br data-start=\"2774\" data-end=\"2777\" \/>\u3053\u308c\u306b\u3088\u308a\u3001\u843d\u3061\u7740\u304d\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u304c\u751f\u307e\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7761\u7720\u306e\u8cea\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u306e <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"2886\" data-end=\"2909\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a>\u306f\u3001\u9759\u304b\u306a\u30e2\u30fc\u30bf\u30fc\u3068\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30c7\u30b6\u30a4\u30f3\u306b\u3088\u308a\u3001\u81ea\u5b85\u3084\u5fd9\u3057\u3044\u4e00\u65e5\u306e\u5f8c\u306b\u7c21\u5358\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-6_Helps_Prevent_Injuries\"><\/span><span style=\"font-size: 18pt;\"><strong>3-6 \u602a\u6211\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>a <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"3045\" data-end=\"3060\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u512a\u308c\u305f\u4e88\u9632\u30c4\u30fc\u30eb\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u524d\u306b\u7b4b\u8089\u3092\u6e29\u3081\u308b\u305f\u3081\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u8840\u6d41\u3068\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u8089\u96e2\u308c\u3084\u637b\u632b\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u602a\u6211\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5727\u8feb\u611f\u3084\u708e\u75c7\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-7_Breaks_Down_Lactic_Acid_and_Knots\"><\/span><span style=\"font-size: 18pt;\"><strong>3-7 \u4e73\u9178\u3068\u7d50\u3073\u76ee\u3092\u5206\u89e3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e73\u9178\u304c\u7b4b\u8089\u306b\u84c4\u7a4d\u3059\u308b\u3068\u3001\u3053\u308f\u3070\u308a\u3084\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3042 <strong data-start=\"3465\" data-end=\"3487\">\u7b4b\u8089\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u3053\u308c\u3089\u306e\u4e73\u9178\u30dd\u30b1\u30c3\u30c8\u3092\u7834\u58ca\u3057\u3001\u7b4b\u8089\u7d44\u7e54\u5185\u306e\u7652\u7740\u3084\u300c\u7d50\u3073\u76ee\u300d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br data-start=\"3590\" data-end=\"3593\" \/>\u3053\u308c\u306b\u3088\u308a\u3001\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u5f3e\u529b\u6027\u3082\u9ad8\u307e\u308a\u3001\u75db\u307f\u306e\u306a\u3044\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-8_Suitable_for_All_Fitness_Levels_and_Lifestyles\"><\/span><span style=\"font-size: 18pt;\"><strong>3-8 \u3042\u3089\u3086\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u9069\u3057\u3066\u3044\u307e\u3059<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u304c\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u30e9\u30f3\u30ca\u30fc\u3001\u30e8\u30ac\u5b9f\u8df5\u8005\u3001\u307e\u305f\u306f\u4f1a\u793e\u54e1\u3067\u3042\u3063\u3066\u3082\u3001 <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"3857\" data-end=\"3880\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u3042\u306a\u305f\u306e\u30cb\u30fc\u30ba\u306b\u9069\u5fdc\u3057\u307e\u3059\u3002\u8907\u6570\u306e\u901f\u5ea6\u8a2d\u5b9a\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u30d8\u30c3\u30c9\u3092\u5099\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u3042\u3089\u3086\u308b\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u3084\u5f37\u5ea6\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u6cbb\u7642\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<br data-start=\"4028\" data-end=\"4031\" \/>\u7a4f\u3084\u304b\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u6df1\u90e8\u7d44\u7e54\u306e\u56de\u5fa9\u307e\u3067\u3001\u3053\u308c\u306f <strong data-start=\"4093\" data-end=\"4117\">\u6700\u9ad8\u306e\u7b4b\u8089\u30de\u30c3\u30b5\u30fc\u30b8\u30e3\u30fc<\/strong> \u6bce\u65e5\u306e\u5065\u5eb7\u30eb\u30fc\u30c1\u30f3\u306b\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Massage_Guns_How_to_Use_Them_Properly\"><\/span><span style=\"font-size: 24pt;\"><strong>4 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u5b66\u3076 <strong data-start=\"302\" data-end=\"339\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/strong> \u6f5c\u5728\u7684\u306a\u4e0d\u5feb\u611f\u3084\u602a\u6211\u3092\u907f\u3051\u306a\u304c\u3089\u3001\u305d\u306e\u5229\u70b9\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306f\u4f7f\u3044\u3084\u3059\u304f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u5b89\u5168\u3067\u6700\u9069\u306a\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u6b63\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3068\u9069\u5207\u306a\u4f7f\u7528\u6642\u9593\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u30b9\u30c6\u30c3\u30d7\u30d0\u30a4\u30b9\u30c6\u30c3\u30d7\u306e\u30ac\u30a4\u30c9\u3067\u3059 <strong data-start=\"601\" data-end=\"629\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/strong>\u80cc\u4e2d\u3001\u811a\u3001\u305d\u306e\u4ed6\u306e\u7b4b\u8089\u9818\u57df\u306b\u4f7f\u7528\u3057\u3066\u3082\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-1_How_to_Turn_On_a_Massage_Gun\"><\/span><span style=\"font-size: 18pt;\"><strong>4-1 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u96fb\u6e90\u306e\u5165\u308c\u65b9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"745\" data-end=\"980\">\u3054\u4f7f\u7528\u306e\u524d\u306b <strong data-start=\"763\" data-end=\"778\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong>\u3001\u5b8c\u5168\u306b\u5145\u96fb\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u306e\u3088\u3046\u306a\u6700\u65b0\u306e\u30e2\u30c7\u30eb <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"839\" data-end=\"862\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a>\u3001\u5145\u96fb\u5f0f\u30d0\u30c3\u30c6\u30ea\u30fc\u3068\u30c7\u30b8\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30d1\u30cd\u30eb\u304c\u4ed8\u5c5e\u3057\u3066\u3044\u307e\u3059\u3002<br data-start=\"923\" data-end=\"926\" \/>\u306b <strong data-start=\"929\" data-end=\"957\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u96fb\u6e90\u3092\u5165\u308c\u307e\u3059<\/strong>\u3001\u6b21\u306e\u624b\u9806\u306b\u5f93\u3044\u307e\u3059\u3002<\/p>\n<ul data-start=\"981\" data-end=\"1245\">\n<li data-start=\"981\" data-end=\"1051\">\n<p data-start=\"983\" data-end=\"1051\">\u96fb\u6e90\u30dc\u30bf\u30f3\u307e\u305f\u306f\u30b9\u30a4\u30c3\u30c1\u3092\u898b\u3064\u3051\u307e\u3059 (\u901a\u5e38\u306f\u30cf\u30f3\u30c9\u30eb\u307e\u305f\u306f\u30d9\u30fc\u30b9\u306b\u3042\u308a\u307e\u3059)\u3002<\/p>\n<\/li>\n<li data-start=\"1052\" data-end=\"1115\">\n<p data-start=\"1054\" data-end=\"1115\">\u30dc\u30bf\u30f3\u3092\u6570\u79d2\u9593\u62bc\u3057\u7d9a\u3051\u3066\u6709\u52b9\u306b\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"1116\" data-end=\"1245\">\n<p data-start=\"1118\" data-end=\"1245\">\u5feb\u9069\u3055\u306e\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u3066\u901f\u5ea6\u8a2d\u5b9a\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u7279\u306b\u521d\u3081\u3066\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u6700\u4f4e\u901f\u5ea6\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1247\" data-end=\"1419\"> <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"1251\" data-end=\"1274\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u306f\u8907\u6570\u306e\u5f37\u5ea6\u30ec\u30d9\u30eb\u3092\u5099\u3048\u3066\u304a\u308a\u3001\u7a4f\u3084\u304b\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304b\u3089\u6df1\u3044\u7b4b\u8089\u306e\u56de\u5fa9\u307e\u3067\u3001\u30cb\u30fc\u30ba\u306b\u57fa\u3065\u3044\u3066\u4f53\u9a13\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-2_Choose_the_Right_Massage_Head\"><\/span><span style=\"font-size: 18pt;\"><strong>4-2 \u9069\u5207\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u30d8\u30c3\u30c9\u3092\u9078\u3076<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bce <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"1474\" data-end=\"1489\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u7279\u5b9a\u306e\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u5411\u3051\u306b\u8a2d\u8a08\u3055\u308c\u305f\u4ea4\u63db\u53ef\u80fd\u306a\u30d8\u30c3\u30c9\u304c\u4ed8\u5c5e\u3057\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u306f\u3001\u52b9\u679c\u3068\u5feb\u9069\u3055\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u30d8\u30c3\u30c9\u30bf\u30a4\u30d7<\/strong><\/th>\n<th><strong>\u306b\u6700\u9069\u3067\u3059<\/strong><\/th>\n<th><strong>\u4f7f\u7528\u306e\u30d2\u30f3\u30c8<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u30dc\u30fc\u30eb\u30d8\u30c3\u30c9<\/strong><\/td>\n<td>\u5927\u304d\u306a\u7b4b\u8089\u7fa4\uff08\u592a\u3082\u3082\u3001\u80cc\u4e2d\u3001\u81c0\u90e8\uff09<\/td>\n<td>\u4e00\u822c\u7684\u306a\u5168\u8eab\u4f7f\u7528\u306b\u6700\u200b\u200b\u9069\u3067\u3059\u3002\u7b4b\u8089\u3054\u3068\u306b 30 \uff5e 60 \u79d2\u9593\u4e2d\u7a0b\u5ea6\u306e\u5727\u529b\u3092\u52a0\u3048\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30d6\u30ec\u30c3\u30c8\u30d8\u30c3\u30c9<\/strong><\/td>\n<td>\u6df1\u90e8\u7d44\u7e54\u3068\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8<\/td>\n<td>\u7d50\u3073\u76ee\u3084\u72ed\u3044\u7b87\u6240\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u91cd\u70b9\u7684\u306b\u7de9\u548c\u3067\u304d\u307e\u3059\u3002\u5404\u30b9\u30dd\u30c3\u30c8\u3092 20 \uff5e 30 \u79d2\u306b\u5236\u9650\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30d5\u30e9\u30c3\u30c8\u30d8\u30c3\u30c9<\/strong><\/td>\n<td>\u5c0f\u3055\u3044\u9818\u57df\u307e\u305f\u306f\u654f\u611f\u306a\u9818\u57df<\/td>\n<td>\u5747\u4e00\u306a\u5727\u529b\u3067\u5168\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u512a\u3057\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30d5\u30a9\u30fc\u30af\u30d8\u30c3\u30c9<\/strong><\/td>\n<td>\u9996\u3068\u80cc\u9aa8\u306e\u9818\u57df<\/td>\n<td>\u810a\u690e\u307e\u305f\u306f\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u4e21\u5074\u306b\u6cbf\u3063\u3066\u52d5\u304b\u3057\u307e\u3059\u3002\u6c7a\u3057\u3066\u9aa8\u306b\u76f4\u63a5\u89e6\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"4-3_Start_Slow_and_Adjust_Intensity\"><\/span><span style=\"font-size: 18pt;\"><strong>4-3 \u3086\u3063\u304f\u308a\u59cb\u3081\u3066\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5b66\u7fd2\u3059\u308b\u3068\u304d <strong data-start=\"2469\" data-end=\"2497\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/strong>\u3001\u6700\u4f4e\u306e\u5f37\u5ea6\u8a2d\u5b9a\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u7b4b\u8089\u304c\u632f\u52d5\u306b\u9069\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304b\u3089\u3001\u901f\u5ea6\u3084\u5727\u529b\u3092\u5f90\u3005\u306b\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<br data-start=\"2630\" data-end=\"2633\" \/>\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u6a19\u306f\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u5feb\u611f\u3084\u3057\u3073\u308c\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u901f\u5ea6\u3092\u4e0b\u3052\u308b\u304b\u3001\u3059\u3050\u306b\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-4_Apply_the_Massage_Gun_Correctly\"><\/span><span style=\"font-size: 18pt;\"><strong>4-4 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3092\u6b63\u3057\u304f\u5f53\u3066\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2833\" data-end=\"3190\">\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002 <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"2842\" data-end=\"2857\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u7b4b\u8089\u306e\u8868\u9762\u306b\u5bfe\u3057\u3066\u5782\u76f4\uff0890\u00b0\u306e\u89d2\u5ea6\uff09\u306b\u7f6e\u304d\u3001\u9759\u304b\u306b\u30db\u30d0\u30ea\u30f3\u30b0\u3055\u305b\u307e\u3059\u3002\u5f37\u304f\u62bc\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c7\u30d0\u30a4\u30b9\u306e\u885d\u6483\u529b\u304c\u50cd\u304d\u307e\u3059\u3002<br data-start=\"3007\" data-end=\"3010\" \/>\u30ac\u30f3\u3092 1 \u79d2\u3042\u305f\u308a\u7d04 1 \u30a4\u30f3\u30c1\u306e\u901f\u5ea6\u3067\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u3001\u76ae\u819a\u3068\u306e\u63a5\u89e6\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u307e\u3059\u3002\u75db\u307f\u3084\u8010\u6027\u306b\u5fdc\u3058\u3066\u3001\u5404\u7b4b\u8089\u9818\u57df\u3092\u7d04 1 \uff5e 2 \u5206\u9593\u30ab\u30d0\u30fc\u3057\u307e\u3059\u3002<\/p>\n<p data-start=\"3192\" data-end=\"3228\">\u4ee5\u4e0b\u306b\u4e00\u822c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3044\u304f\u3064\u304b\u793a\u3057\u307e\u3059\u3002<\/p>\n<ul data-start=\"3229\" data-end=\"3426\">\n<li data-start=\"3229\" data-end=\"3280\">\n<p data-start=\"3231\" data-end=\"3280\">\u4f7f\u7528 <strong data-start=\"3235\" data-end=\"3248\">\u4f4e\u901f<\/strong> \u654f\u611f\u306a\u30a8\u30ea\u30a2\u3084\u5c0f\u3055\u306a\u30a8\u30ea\u30a2\u306b\u3002<\/p>\n<\/li>\n<li data-start=\"3281\" data-end=\"3342\">\n<p data-start=\"3283\" data-end=\"3342\">\u4f7f\u7528 <strong data-start=\"3287\" data-end=\"3311\">\u4e2d\uff5e\u9ad8\u901f<\/strong> \u3088\u308a\u5927\u304d\u304f\u3001\u3088\u308a\u5f15\u304d\u7de0\u307e\u3063\u305f\u7b4b\u8089\u306e\u305f\u3081\u306b\u3002<\/p>\n<\/li>\n<li data-start=\"3343\" data-end=\"3426\">\n<p data-start=\"3345\" data-end=\"3426\">1 \u3064\u306e\u5834\u6240\u306b\u9577\u6642\u9593\u7559\u307e\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5747\u7b49\u306a\u5727\u529b\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u30c7\u30d0\u30a4\u30b9\u3092\u52d5\u304b\u3057\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4-5_How_to_Use_a_Massage_Gun_on_the_Back\"><\/span><span style=\"font-size: 18pt;\"><strong>4-5 \u80cc\u4e2d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3482\" data-end=\"3662\">\u3068\u306a\u308b\u3068\u3001 <strong data-start=\"3499\" data-end=\"3533\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3 \u80cc\u4e2d\u306e\u4f7f\u3044\u65b9<\/strong>\u3001\u80cc\u9aa8\u81ea\u4f53\u3067\u306f\u306a\u304f\u3001\u5927\u304d\u306a\u7b4b\u8089\u7fa4 (\u5e83\u80cc\u7b4b\u3084\u50e7\u5e3d\u7b4b\u306a\u3069) \u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul data-start=\"3663\" data-end=\"3919\">\n<li data-start=\"3663\" data-end=\"3708\">\n<p data-start=\"3665\" data-end=\"3708\">\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002 <strong data-start=\"3673\" data-end=\"3694\">\u30dc\u30fc\u30eb\u307e\u305f\u306f\u30d5\u30e9\u30c3\u30c8\u30d8\u30c3\u30c9<\/strong> \u4ed8\u5c5e\u54c1\u3002<\/p>\n<\/li>\n<li data-start=\"3709\" data-end=\"3809\">\n<p data-start=\"3711\" data-end=\"3809\">\u810a\u690e\u306b\u76f4\u63a5\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u810a\u690e\u306e\u4e21\u5074\u306b\u6cbf\u3063\u3066\u30ac\u30f3\u3092\u3086\u3063\u304f\u308a\u3068\u6ed1\u3089\u305b\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"3810\" data-end=\"3919\">\n<p data-start=\"3812\" data-end=\"3919\">\u7279\u5b9a\u306e\u9818\u57df\u306b\u5230\u9054\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u8ab0\u304b\u306b\u624b\u4f1d\u3063\u3066\u3082\u3089\u3046\u304b\u3001\u30cf\u30f3\u30c9\u30eb\u306e\u9577\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3921\" data-end=\"4049\"> <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"3925\" data-end=\"3948\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u3066\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u8155\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u80cc\u4e2d\u306e\u4e0a\u90e8\u3068\u4e0b\u90e8\u306b\u624b\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-6_How_to_Use_a_Massage_Gun_on_the_Lower_Back\"><\/span><span style=\"font-size: 18pt;\"><strong>4-6 \u8170\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4111\" data-end=\"4259\">\u8170\u306f\u7dca\u5f35\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u654f\u611f\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3092\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u3001 <strong data-start=\"4195\" data-end=\"4228\">\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong>\u3001\u6b21\u306e\u70b9\u306b\u7559\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul data-start=\"4260\" data-end=\"4504\">\n<li data-start=\"4260\" data-end=\"4314\">\n<p data-start=\"4262\" data-end=\"4314\">\u3092\u9078\u629e\u3057\u307e\u3059 <strong data-start=\"4271\" data-end=\"4292\">\u30d5\u30e9\u30c3\u30c8\u30d8\u30c3\u30c9\u307e\u305f\u306f\u30dc\u30fc\u30eb\u30d8\u30c3\u30c9<\/strong> \u3088\u308a\u30bd\u30d5\u30c8\u306a\u30bf\u30c3\u30c1\u306b\u3002<\/p>\n<\/li>\n<li data-start=\"4315\" data-end=\"4353\">\n<p data-start=\"4317\" data-end=\"4353\">\u6700\u4f4e\u901f\u5ea6\u8a2d\u5b9a\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"4354\" data-end=\"4435\">\n<p data-start=\"4356\" data-end=\"4435\">\u9aa8\u306b\u76f4\u63a5\u6ce8\u76ee\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u80cc\u9aa8\u306e\u4e21\u5074\u306e\u7b4b\u8089\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"4436\" data-end=\"4504\">\n<p data-start=\"4438\" data-end=\"4504\">1 \u3064\u306e\u9818\u57df\u306b\u3064\u304d 30 \uff5e 60 \u79d2\u9593\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u304b\u3089\u3001\u5225\u306e\u9818\u57df\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4506\" data-end=\"4605\">\u3053\u308c\u306b\u3088\u308a\u3001\u904e\u5270\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u7de9\u3081\u3001\u8840\u884c\u3092\u6539\u5584\u3057\u3001\u30b3\u30ea\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-7_How_to_Use_a_Massage_Gun_on_Legs_and_Arms\"><\/span><span style=\"font-size: 18pt;\"><strong>4-7 \u8db3\u3084\u8155\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4666\" data-end=\"4718\">\u811a\u3068\u8155\u306e\u5834\u5408\u3001\u30d7\u30ed\u30bb\u30b9\u306f\u7c21\u5358\u3067\u3059\u3002<\/p>\n<ul data-start=\"4719\" data-end=\"5035\">\n<li data-start=\"4719\" data-end=\"4830\">\n<p data-start=\"4721\" data-end=\"4830\"><strong data-start=\"4721\" data-end=\"4744\">\u5927\u817f\u56db\u982d\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9:<\/strong> \u30dc\u30fc\u30eb\u30d8\u30c3\u30c9\u3068\u4e2d\u901f\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u8170\u304b\u3089\u819d\u307e\u3067 1 \uff5e 2 \u5206\u9593\u6ed1\u3089\u305b\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"4831\" data-end=\"4925\">\n<p data-start=\"4833\" data-end=\"4925\"><strong data-start=\"4833\" data-end=\"4844\">\u5b50\u725b:<\/strong> \u5e73\u3089\u306a\u30d8\u30c3\u30c9\u3092\u4f7f\u3063\u3066\u8db3\u9996\u304b\u3089\u4e0a\u306b\u5411\u304b\u3063\u3066\u52d5\u304b\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"4926\" data-end=\"5035\">\n<p data-start=\"4928\" data-end=\"5035\"><strong data-start=\"4928\" data-end=\"4949\">\u4e0a\u8155\u4e8c\u982d\u7b4b\u3068\u4e0a\u8155\u4e09\u982d\u7b4b:<\/strong> \u4f4e\u901f\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u95a2\u7bc0\u3092\u907f\u3051\u3001\u8155\u3054\u3068\u306b 30 \uff5e 45 \u79d2\u9593\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5037\" data-end=\"5137\">A\u3092\u4f7f\u7528\u3057\u307e\u3059 <strong data-start=\"5045\" data-end=\"5067\">\u7b4b\u8089\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u3001\u75db\u307f\u3092\u9632\u304e\u3001\u7b4b\u8089\u306e\u5f3e\u529b\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-8_How_to_Use_a_Massage_Gun_on_Sensitive_Areas\"><\/span><span style=\"font-size: 18pt;\"><strong>4-8 \u654f\u611f\u306a\u90e8\u5206\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5200\" data-end=\"5269\">\u9996\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u3001\u8db3\u306a\u3069\u306e\u7279\u5b9a\u306e\u9818\u57df\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul data-start=\"5270\" data-end=\"5439\">\n<li data-start=\"5270\" data-end=\"5327\">\n<p data-start=\"5272\" data-end=\"5327\">\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002 <strong data-start=\"5280\" data-end=\"5300\">\u6700\u4f4e\u5f37\u5ea6<\/strong> \u305d\u3057\u3066\u5c0f\u3055\u306a\u4ed8\u5c5e\u54c1\u3002<\/p>\n<\/li>\n<li data-start=\"5328\" data-end=\"5385\">\n<p data-start=\"5330\" data-end=\"5385\">\u52d5\u8108\u8fd1\u304f\u306e\u9aa8\u3001\u8171\u3001\u8edf\u7d44\u7e54\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<li data-start=\"5386\" data-end=\"5439\">\n<p data-start=\"5388\" data-end=\"5439\">\u5404\u30a8\u30ea\u30a2\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092 30 \u79d2\u672a\u6e80\u306b\u5236\u9650\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5441\" data-end=\"5637\">\u6cbb\u7642\u3057\u3066\u3044\u308b\u5834\u5408 <strong data-start=\"5460\" data-end=\"5481\">\u8db3\u5e95\u7b4b\u819c\u708e<\/strong>\u3001\u571f\u8e0f\u307e\u305a\u306e\u5f3e\u982d\u30d8\u30c3\u30c9\u3092\u4f7f\u3063\u3066\u512a\u3057\u304f\u523a\u6fc0\u3057\u307e\u3059\u3002\u306e\u305f\u3081\u306b <strong data-start=\"5556\" data-end=\"5575\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u7de9\u548c<\/strong>\u3001\u80cc\u9aa8\u3067\u306f\u306a\u304f\u81c0\u90e8\u3068\u8170\u306e\u9818\u57df\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_How_to_Effectively_Use_a_Massage_Gun_Pro_Tips\"><\/span><span style=\"font-size: 24pt;\"><strong>5 \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9: \u30d7\u30ed\u306e\u30d2\u30f3\u30c8<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"279\" data-end=\"686\">\u77e5\u308b\u3053\u3068 <strong data-start=\"287\" data-end=\"327\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9<\/strong> \u5358\u7d14\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u30d7\u30ed\u30ec\u30d9\u30eb\u306e\u7b4b\u8089\u56de\u5fa9\u306e\u9055\u3044\u3092\u751f\u307f\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306f\u64cd\u4f5c\u304c\u7c21\u5358\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3001\u5727\u529b\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u3084\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306a\u304f\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u5c02\u9580\u5bb6\u306e\u652f\u63f4\u3092\u53d7\u3051\u3066\u3044\u307e\u3059 <strong data-start=\"602\" data-end=\"614\">\u30d7\u30ed\u306e\u30d2\u30f3\u30c8<\/strong> \u3042\u306a\u305f\u306e\u30b9\u30ad\u30eb\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059 <strong data-start=\"639\" data-end=\"654\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong> \u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306b\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"279\" data-end=\"686\">\n<h3><span class=\"ez-toc-section\" id=\"5-1_Start_with_Warm-Up_Sessions\"><\/span><span style=\"font-size: 18pt;\"><strong>5-1 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u59cb\u3081\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"733\" data-end=\"833\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084\u8eab\u4f53\u6d3b\u52d5\u306e\u524d\u306b\u3001 <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"783\" data-end=\"798\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30eb\u30fc\u30c1\u30f3\u306e\u4e00\u90e8\u3068\u3057\u3066\u3002<\/p>\n<ul data-start=\"834\" data-end=\"1152\">\n<li data-start=\"834\" data-end=\"942\">\n<p data-start=\"836\" data-end=\"942\">\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4 (\u811a\u3001\u8155\u3001\u80cc\u4e2d) \u306b\u7a4f\u3084\u304b\u306a\u5727\u529b\u3092\u52a0\u3048\u307e\u3059\u3002 <strong data-start=\"908\" data-end=\"934\">30\u79d2\uff5e1\u5206<\/strong> \u305d\u308c\u305e\u308c\u3002<\/p>\n<\/li>\n<li data-start=\"943\" data-end=\"1049\">\n<p data-start=\"945\" data-end=\"1049\">\u4f4e\u901f\u304b\u3089\u4e2d\u901f\u306e\u8a2d\u5b9a\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u8840\u6d41\u304c\u523a\u6fc0\u3055\u308c\u3001\u7b4b\u8089\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"1050\" data-end=\"1152\">\n<p data-start=\"1052\" data-end=\"1152\">\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u7dca\u5f35\u3084\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1154\" data-end=\"1272\">\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u3053\u308c\u3092\u3088\u304f\u3053\u3046\u547c\u3073\u307e\u3059 <strong data-start=\"1183\" data-end=\"1205\">\u300c\u6d3b\u6027\u5316\u30d5\u30a7\u30fc\u30ba\u300d<\/strong> \u2014 \u305d\u3057\u3066\u3001 <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"1220\" data-end=\"1243\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u8fc5\u901f\u304b\u3064\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-2_Use_lt_Right_After_Exercise\"><\/span><span style=\"font-size: 18pt;\"><strong>5-2 \u904b\u52d5\u76f4\u5f8c\u306b\u4f7f\u7528\u3059\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1319\" data-end=\"1401\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u671f\u9593\u306f\u3001 <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"1370\" data-end=\"1385\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u56de\u5fa9\u306e\u305f\u3081\u306b\u3002<\/p>\n<ul data-start=\"1402\" data-end=\"1705\">\n<li data-start=\"1402\" data-end=\"1487\">\n<p data-start=\"1404\" data-end=\"1487\">\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u304f\u3060\u3055\u3044 <strong data-start=\"1415\" data-end=\"1446\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c 5 \uff5e 10 \u5206<\/strong> \u5fc3\u62cd\u6570\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u3002<\/p>\n<\/li>\n<li data-start=\"1488\" data-end=\"1586\">\n<p data-start=\"1490\" data-end=\"1586\">\u3092\u9069\u7528\u3057\u307e\u3059\u3002 <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"1500\" data-end=\"1523\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u75db\u3080\u90e8\u4f4d\u3084\u304d\u3064\u3044\u90e8\u4f4d\u306b <strong data-start=\"1551\" data-end=\"1566\">1 \uff5e 2 \u5206<\/strong> \u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u3054\u3068\u306b\u3002<\/p>\n<\/li>\n<li data-start=\"1587\" data-end=\"1705\">\n<p data-start=\"1589\" data-end=\"1705\">\u3053\u308c\u306f\u4e73\u9178\u306e\u84c4\u7a4d\u3092\u89e3\u653e\u3057\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <strong data-start=\"1662\" data-end=\"1702\">\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1707\" data-end=\"1803\">\u904b\u52d5\u5f8c\u306b\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u56de\u5fa9\u6642\u9593\u304c\u5927\u5e45\u306b\u77ed\u7e2e\u3055\u308c\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-3_Target_the_Right_Muscles-_Not_the_Joints\"><\/span><span style=\"font-size: 18pt;\"><strong>5-3 \u95a2\u7bc0\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1864\" data-end=\"1929\">\u5e38\u306b\u72d9\u3046\u306e\u306f\u3001 <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"1879\" data-end=\"1894\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u9aa8\u3084\u95a2\u7bc0\u3067\u306f\u306a\u304f\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<ul data-start=\"1930\" data-end=\"2195\">\n<li data-start=\"1930\" data-end=\"2010\">\n<p data-start=\"1932\" data-end=\"2010\">\u4f53\u306b\u5bfe\u3057\u3066\u5782\u76f4\u306a\u89d2\u5ea6\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u7b4b\u7e4a\u7dad\u306b\u6cbf\u3063\u3066\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"2011\" data-end=\"2086\">\n<p data-start=\"2013\" data-end=\"2086\">\u819d\u3001\u8098\u3001\u9996\u306e\u524d\u306a\u3069\u306e\u654f\u611f\u306a\u90e8\u5206\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<li data-start=\"2087\" data-end=\"2195\">\n<p data-start=\"2089\" data-end=\"2195\">\u80cc\u4e2d\u3084\u592a\u3082\u3082\u306a\u3069\u306e\u5e83\u3044\u90e8\u5206\u306b\u306f\u3001 <strong data-start=\"2136\" data-end=\"2168\">\u30dc\u30fc\u30eb\u307e\u305f\u306f\u30d5\u30e9\u30c3\u30c8\u30d8\u30c3\u30c9\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8<\/strong> \u4e00\u8cab\u3057\u305f\u5727\u529b\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2197\" data-end=\"2303\">\u30c7\u30d0\u30a4\u30b9\u3092\u6b63\u3057\u304f\u4f7f\u7528\u3059\u308b\u3068\u3001\u6253\u64b2\u3084\u95a2\u7bc0\u75db\u306e\u5371\u967a\u3092\u5192\u3059\u3053\u3068\u306a\u304f\u3001\u6df1\u90e8\u306e\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-4_Move_Slowly_and_Steadily\"><\/span><span style=\"font-size: 18pt;\"><strong>5-4 \u3086\u3063\u304f\u308a\u7740\u5b9f\u306b\u79fb\u52d5\u3059\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2347\" data-end=\"2452\">\u3092\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u3001 <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"2360\" data-end=\"2375\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a>\u3001\u3086\u3063\u304f\u308a\u3068\u5b89\u5b9a\u3057\u305f\u52d5\u304d\u306f\u3001\u901f\u304f\u4e0d\u898f\u5247\u306a\u30b9\u30c8\u30ed\u30fc\u30af\u3088\u308a\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<ul data-start=\"2453\" data-end=\"2681\">\n<li data-start=\"2453\" data-end=\"2525\">\n<p data-start=\"2455\" data-end=\"2525\">\u30c7\u30d0\u30a4\u30b9\u3092\u6ed1\u3089\u305b\u307e\u3059 <strong data-start=\"2478\" data-end=\"2499\">1\u79d2\u3042\u305f\u308a1\u30a4\u30f3\u30c1<\/strong> \u30bf\u30fc\u30b2\u30c3\u30c8\u306e\u7b4b\u8089\u3092\u8d85\u3048\u307e\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"2526\" data-end=\"2591\">\n<p data-start=\"2528\" data-end=\"2591\">\u624b\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002 <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"2561\" data-end=\"2576\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u4ed5\u4e8b\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/li>\n<li data-start=\"2592\" data-end=\"2681\">\n<p data-start=\"2594\" data-end=\"2681\">\u3042\u307e\u308a\u5f37\u304f\u62bc\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u904e\u5ea6\u306e\u529b\u306f\u7d44\u7e54\u3092\u5f1b\u7de9\u3055\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u523a\u6fc0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2683\" data-end=\"2786\">\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044: \u632f\u52d5\u3068\u6253\u697d\u5668\u306e\u52d5\u304d\u306f\u7dca\u5f35\u3092\u89e3\u653e\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u52a0\u3048\u308b\u5727\u529b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-5_Adjust_the_Speed_and_Pressure_to_Your_Needs\"><\/span><span style=\"font-size: 18pt;\"><strong>5-5 \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u901f\u5ea6\u3068\u5727\u529b\u3092\u8abf\u6574\u3059\u308b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2849\" data-end=\"2903\">\u5f37\u5ea6\u30ec\u30d9\u30eb\u304c\u7570\u306a\u308c\u3070\u3001\u76ee\u7684\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul data-start=\"2904\" data-end=\"3130\">\n<li data-start=\"2904\" data-end=\"2974\">\n<p data-start=\"2906\" data-end=\"2974\"><strong data-start=\"2906\" data-end=\"2920\">\u4f4e\u901f:<\/strong> \u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u90e8\u5206\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"2975\" data-end=\"3056\">\n<p data-start=\"2977\" data-end=\"3056\"><strong data-start=\"2977\" data-end=\"2994\">\u4e2d\u901f:<\/strong> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u3084\u5b9a\u671f\u7684\u306a\u7dca\u5f35\u306e\u7de9\u548c\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<\/li>\n<li data-start=\"3057\" data-end=\"3130\">\n<p data-start=\"3059\" data-end=\"3130\"><strong data-start=\"3059\" data-end=\"3074\">\u9ad8\u901f\uff1a<\/strong> \u6df1\u90e8\u7d44\u7e54\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u307e\u305f\u306f\u91cd\u5ea6\u306e\u7de0\u3081\u4ed8\u3051\u306e\u305f\u3081\u306b\u4e88\u7d04\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3132\" data-end=\"3300\"> <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"3136\" data-end=\"3159\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u306f\u8907\u6570\u306e\u901f\u5ea6\u8a2d\u5b9a\u3092\u63d0\u4f9b\u3057\u3001\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u3001\u75db\u307f\u306e\u30ec\u30d9\u30eb\u3001\u307e\u305f\u306f\u5feb\u9069\u3055\u306e\u597d\u307f\u306b\u5fdc\u3058\u3066\u6cbb\u7642\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"3132\" data-end=\"3300\">\n<h2><span class=\"ez-toc-section\" id=\"6_Conclusion\"><\/span><span style=\"font-size: 24pt;\"><strong>6 \u7d50\u8ad6<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>A\u3092\u4f7f\u7528\u3057\u307e\u3059 <a title=\"\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"7195\" data-end=\"7210\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/em><\/span><\/a> \u6b63\u3057\u304f\u884c\u3046\u3068\u3001\u56de\u5fa9\u30eb\u30fc\u30c1\u30f3\u304c\u5909\u308f\u308a\u3001\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u3001\u7b4b\u8089\u304c\u5f1b\u7de9\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u5b66\u7fd2\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b <strong data-start=\"7352\" data-end=\"7377\">\u30de\u30c3\u30b5\u30fc\u30b8\u30e3\u30fc\u306e\u4f7f\u3044\u65b9<\/strong>\u3001\u63a2\u7d22\u4e2d <strong data-start=\"7389\" data-end=\"7416\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u306e\u4f7f\u3044\u65b9<\/strong> \u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3001\u307e\u305f\u306f\u63a2\u3057\u3066\u3044\u307e\u3059 <strong data-start=\"7443\" data-end=\"7473\">\u826f\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3068\u306f\u4f55\u3067\u3059\u304b<\/strong>\u3001 <a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/massage-gun\/\" target=\"_blank\" rel=\"noopener\"><em><span style=\"color: #3366ff;\"><strong data-start=\"7479\" data-end=\"7502\">WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong><\/span><\/em><\/a> \u5b89\u5168\u3067\u30d7\u30ed\u7d1a\u306e\u7d50\u679c\u3092\u81ea\u5b85\u3067\u63d0\u4f9b\u3057\u307e\u3059\u3002<a title=\"WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\" href=\"https:\/\/www.wellabeauty.com\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><strong><em>welland<\/em><\/strong><\/span><\/a>\u3001\u6b21\u306e\u3088\u3046\u306a\u9769\u65b0\u7684\u306a\u5065\u5eb7\u304a\u3088\u3073\u30a6\u30a7\u30eb\u30cd\u30b9\u6a5f\u5668\u306e\u5927\u624b\u30b5\u30d7\u30e9\u30a4\u30e4\u30fc\u3067\u3059\u3002 <a title=\"\u6c34\u30d5\u30ed\u30c3\u30b5\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/water-flosser\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"7638\" data-end=\"7656\">\u6c34\u30d5\u30ed\u30c3\u30b5<\/strong><\/em><\/span><\/a> \u305d\u3057\u3066 <a title=\"\u96fb\u52d5\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u30d6\u30e9\u30b7\" href=\"https:\/\/www.wellabeauty.com\/ja\/products_category\/electric-cleaning-brush-kit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong data-start=\"7661\" data-end=\"7690\">\u96fb\u52d5\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u30d6\u30e9\u30b7<\/strong><\/em><\/span><\/a>\u3001\u540c\u3058\u7cbe\u5ea6\u3068\u4fe1\u983c\u6027\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 <strong data-start=\"7741\" data-end=\"7763\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u30b7\u30ea\u30fc\u30ba<\/strong>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>WELLAND \u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\u3092\u5b89\u5168\u306b\u4f7f\u7528\u3057\u3066\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>","protected":false},"author":3,"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"tags":[],"blogs_category":[156],"class_list":["post-4770","blogs","type-blogs","status-publish","hentry","blogs_category-industry-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/blogs\/4770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/blogs"}],"about":[{"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/types\/blogs"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":4,"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/blogs\/4770\/revisions"}],"predecessor-version":[{"id":4777,"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/blogs\/4770\/revisions\/4777"}],"wp:attachment":[{"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/media?parent=4770"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/tags?post=4770"},{"taxonomy":"blogs_category","embeddable":true,"href":"https:\/\/www.wellabeauty.com\/ja\/wp-json\/wp\/v2\/blogs_category?post=4770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}